2018 Summer Shred Challenge

Join us for our 30-day challenge to help reset your body and create lasting healthy habits, starting on May 21st.

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Meditation: Why and How?

Training is hard, but the mental part can be even harder.

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Food List & Rules

You should only be eating “real” food—something that has once been living and does not come from a box or container. If it has a long shelf life or it is man made, it is not real food. We will provide everyone with pre-portioned meal trays and you will be allotted 3-4 meals per day, depending on your size.

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CrossFit Los Al 2018 Nutrition & Wellness Challenge

Join us for our 30-day challenge to help reset your body and create lasting healthy habits, starting on January 22nd.

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New Barbell Club Cycle

Want to get stronger and improve your technique in Olympic lifting? Starting this week, the Los Al Barbell Club is hopping on a new strength cycle…and so can you! This new cycle will focus primarily on increasing squat strength and will also improve Snatch and Clean & Jerk technique. In the first 5 weeks, we will hone in on building leg strength, postural strength, and pulling strength.

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The Open is over…now what?

The Open is over! It’s time to celebrate your accomplishments and improvements from last year. For those of you that participated for the first time, you got to see what the CrossFit community at large is all about. For those of you who have done this before I think its safe to say you all made improvements in your fitness over the past year. Our Friday Night Lights this year were different than past years in that we joined forces with 3 other gyms to have big party every week. The spirit of competition was alive and well and I want to applaud all of you who actually made it a point to be at every FNL and perform the workouts not on your home turf. We here at Los Al Athletics could not be more proud of the way each of you represented our community.

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Los Al Barbell at St Patrick’s Day Weightlifting Championships

Nine athletes from Los Al Barbell Club will be competing at the St Patrick’s Day Weightlifting Championships at Cal State Fullerton, March 12th & 13th. This is a sanctioned USAW meet and will be a chance for some of the athletes to qualify for future national-level meets.

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What role does fat play in our diet?

Let’s face it: fat tastes good! Fats serve as building blocks for some of our bodies hormonal functions and also play a role in intracellular chemical messaging. Our body needs a certain amount of fats for its daily function, but after we reach our daily intake fat becomes the least important of all 3 macronutrients (protein and carbs). If we don’t eat enough fat though our body could have hormonal issues like a decrease in testosterone. Fat doesn’t build muscle and we don’t use fat for energy like we do carbs when we workout.

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What supplements should you be taking?

Supplements play a small role in your over all diet, but they can be an important component. Nothing replaces the value of real whole foods, but supplements can fill in gaps and aid in our body composition. There are tons of supplements out there, but most don’t have enough research behind them to say that they truly are really effective. The purpose of supplementation is to help keep our body in an anabolic state where the body can be constantly sustaining and building muscle, rather than a catabolic state where muscle is broken down, lost or replaced with fat.

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All About Carbs

After protein, carbs are the most important nutrient for an active lifestyle.  Carbs provide the energy you use during your hard workouts to build muscle and replace that fat! Your body stores carbs as glycogen, and glycogen is primarily stored in your muscles. In case you were unsure you use your muscles during your workouts. If your glycogen stores are low it will make it difficult to make it through a workout. You will feel tired and lethargic, and consistent low glycogen stores will definitely affect your performance not just in class but in your daily life.

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