nutrition

Paleo Banana Bread

Kid & husband tested…kid & husband APPROVED!

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Tuna Cakes

Not only is tuna a comfort food, it’s also a great, “Holy crap I have nothing in the pantry” food. Here’s a delicious twist on how to prepare your can of tuna that goes beyond the traditional tuna salad.

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Kale Chips

Tired of green veggies? Aren’t we all. Get your salty crunchy fix with these yummy Kale chips. They’re easy to make and great to snack on for your micronutrients!

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Homemade Sports Drink

With the high intensity of your workouts and the amount you sweat, sometimes water just isn’t enough to replenish the energy you exert. For those of you who prefer a more natural option than store-bought sport drinks, make your own!

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Sweet Potato Hash

Good carbs. Yummy carbs. Sweet. Salty. Everything.

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Paleo Chicken Nuggets

If you're dieting, you're probably sick of the same exact chicken with the same exact seasoning...every. single. meal. Add some child-like excitement to your meals—but the grown-up way. These Paleo Chicken Nuggets are great as a snack or for your meal. And they're perfectly portioned for you. BONUS: Your kids will love them too.
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mmm… Steak

So you’re tired of the same chicken you eat day in and day out? Guess who’s even more tired of it? The person (or people) you also cook for. Since I told my person, “If I’m on a diet, so are you,” I decided to spice it up with some good ole meat and potatoes. This meat turns out de-li-cious and will basically be a man’s favorite meal.

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Healthy French Toast

A healthy twist on the sweet breakfast favorite, this french toast is perfect post-workout healthy carbs. And it tastes so great, you can trick your whole family into thinking it's just the classic calorie-filled dessert breakfast.
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Green Power Smoothie

Green Power Smoothie
Need a morning pick-me-up or a post-workout treat? This green smoothie is loaded with healthy carbs and good micronutrients.
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