Success Stories

Nick Kuder

Member Spotlight: Nick Kuder

When did you start CrossFit and how long have you been a member of CrossFit Los Al?
I started January 2016.
Tell us about your athletic background?
Growing up i was a jack of all trades. I played all sports but my focus was basketball. In 2006, I

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Laura Gonzales

When did you start CrossFit and how long have you been a member of CrossFit Los Al?

I have been a member for a little over a year.

Tell us about your athletic background?

I don’t have an athletic background. The first time I he

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Chaz Lewitzke

When did you start Crossfit and how long have you been a member of Crossfit Los Al?

I started Crossfit just over three years ago. July will be my two years with CF Los Al.

 

Tell us about your athletic background.

I started playing b

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Daniel Sanchez

When did you start at CF Los AL?

I started at Los Al in August 2013. I remember my very first workout being 100 burpees for time!

What is your athletic background?

I grew up playing soccer when I was younger but didn’t play any sports in hi

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Connie Wong

When did you start at Los Al Athletics?
I started in June 2014

What is your athletic background?
I’ve always been pretty active. I grew up swimming at the Los Al base and running track in high school. I regular

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Paul Alvarez

When did you start at CF Los AL?
I started at CF Los Al in May 2013

What is your athletic background?
Growing up, I was active in a variety of sports. As an adult, I worked out regularly with a personal trainer

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Thomas Mitchell

Thomas grew up playing sports, but, like most people, became inactive in his adult life. That’s when he came to CrossFit Los Al in April 2014 with a simple goal to lead a healthier lifestyle. After he lost 25 lbs, his next goal was to get his firs

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Dennise Murphy

Dennise (Dee) Murphy is a long-time member of Crossfit Los Al and is one strong mom. Aside from raising two amazing children—Hannah and Zay—Dee is in the gym 5-6 times per week and puts in work before and after class to reach her goals. Since the beginning, Dee has held true to her motto of “slow and steady wins the race,” by learning new skills the right way, even if it takes a little longer.

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Amanda Davey

I have been a member at CrossFit Los Al for 2 years. It challenges me every day- both physically and mentally. You never do the same thing over and over again like I would do at a gym by myself. I like being able to work out/complete right next to my friends during WODs; we all push each other to do better, to be better and to have fun.

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Deidre Jones

My goals were simple: To be able to be active with my son, lose some weight and start a healthy and active lifestyle for my family that I saw other family's have and wanted for myself. I’ve lost 40 pounds, I can move a lot better anywhere at any time. I feel like I'm not scared or nervous to try new things so I guess I have more confidence. And now that my son is walking… and running, I can keep up with him and play with him for as long as he wants.

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